Times:
Mondays, 9:00am - 10:30am (PST)

Tentative Dates:
1/13/2025
1/20/2025
1/27/2025
2/10/2025
2/17/2025
2/24/2025
3/10/2025
3/17/2025

Where:
Virtual

Cost:
Initial 50 minute assessment: $265
Group session rate: $90 ($720 for all 8 sessions)

Participants:
This group is for adults (18 and older) who are residents of California or Oregon. The ideal group candidate would already be doing exposures and working with an OCD Therapist. Disclosing obsessional content is optional.

Group Description:
This group offers a supportive and structured environment for individuals with OCD to learn and practice skills based on Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). ACT helps you understand and manage your thoughts and feelings, while ERP teaches you to face your fears gradually and effectively. This group will provide a safe space to connect with others who share similar experiences, receive guidance from experienced therapists, and develop the tools to live a more fulfilling life despite OCD.

Participants will:
1) Conquer fears collaboratively: Practice exposure therapy with the support of peers and professionals.

2) Elevate your exposure practice: Learn to enhance your exposures with mindfulness, compassion, and acceptance.

3) Unlock your potential: Discover motivational strategies to overcome challenges and live a values-driven life.

Group Details:
This 8-week group meets weekly for 90 minutes. You'll receive a virtual link a week prior to the start date. The group size is limited to 5-8 participants. After the initial 8 weeks, an optional 8-week continuation is available.