Adult OCD Virtual Support Group
Cultivate Curiosity, Courage, and Compassion with Dr. Marisa Mazza
If you or someone you know is struggling with OCD and is in need of some connection and support, check out our virtual support group. Cultivating Curiosity, Courage, and Compassion will welcome new members on every 6 weeks.
When:
Wednesdays from 8am - 8:50am (PST)
Where:
Virtual
Cost:
$50 per session. The total cost for 6 groups is $300. (sliding scale available)
This online support group is led by Dr. Marisa Mazza and is loosely based on Jonathan Greyson's Goal Group. We will discuss exposure therapy and how to infuse mindfulness, acceptance, and self-compassion into daily life. Anyone who struggles with perfectionism, unwanted thoughts or compulsions is welcome to join. The group meets virtually for a 6 weeks on Wednesdays from 8am - 8:50am (PST). After the six weeks there is a two week break and then there is an option to commit to another 6 weeks.
Through the use of structured journaling and optional sharing, our participants learn how to identify their strengths, fears, and create a plan for how to embrace uncertainty and discomfort in the service of their values. Members are also guided through experiential exercises that foster hope and self-compassion.