From Resolutions to Intentions: Building a Purposeful Life


Fostering a more mindful and flexible mindset towards achieving your goals.

Are you ready to leave behind rigid resolutions and embrace a values-driven approach to creating the life you deserve? Join us for a 3-session series designed to help you build an intentional, fulfilling, and mindful life.

What You’ll Gain:

  • Increased flexibility: Adapt and adjust without the pressure of perfection.

  • A greater sense of purpose: Identify what truly matters to you.

  • A more mindful approach to change: Cultivate self-compassion and embrace the process.

  • Positive mindset shifts: Let go of rigid goals and focus on meaningful progress.

Why Intentions, Not Resolutions?

Resolutions often create pressure to achieve a specific outcome, leaving little room for flexibility. Setting intentions aligns our actions with our values in a softer, more compassionate way. This shift can lead to:

  • A more mindful and fulfilling life.

  • Greater alignment with your core values.

  • Quick, heartfelt progress toward your goals.

By embracing intentions, you can focus on the journey rather than the destination.

Dates*: March 7, 2025 - March 21, 2025
Time: All dates held from 8:00am - 9:30am (Pacific), 11:00pm - 12:30pm (Eastern)
Where: All sessions held via Zoom
Cost: $75 Sliding Scale Available
Ideal Candidates: Psychologists, Counselors, Social Workers, Teachers, etc with knowledge of ACT and ERP.

Session 1
March 7, 2025
-Values Exploration- Discover what truly matters to you and explore the core values that will guide
your decisions and actions.

Session 2
March 14, 2025
- Bringing your values to life- Learn how to align your daily actions with your values,
turning intentions into meaningful steps toward your goals.

Session 3
March 21, 2025
-Daily Manifestation- Create a sustainable daily practice that brings your values to life in a
compassionate and intentional way.

*dates subject to change

Facilitator:

Marisa T. Mazza, Psy.D., is a licensed psychologist, supervisor, and founder of choicetherapy, a renowned group practice specializing in evidence-based treatments for OCD and Anxiety. Passionate about guiding individuals beyond their fears, she facilitates empowering workshops and provides consultation to therapists seeking genuine connections with clients. Dr. Mazza's expertise is widely recognized, as she serves as faculty at the Behavioral Therapy Training Institute of the International OCD Foundation. Her book, "The ACT Workbook for OCD," published by New Harbinger, showcases her exceptional knowledge and insights on mindfulness, acceptance, and exposure skills for living well with OCD.

*Disclosures:
Dr. Marisa Mazza, Financial relationships
Dr. Marisa Mazza, Royalties via New Harbinger book sales
Shauna Pichette does not have any conflicts of interest, financial relationships, or commercial support to disclose.

ERP Workshop & Consultation Group Testimonials

Targeting Uncertainty and Values in Exposure Scripts (May 2022) :

“Your workshop was great! I will look forward to watching the video and looking at the slides…The video of your work with a client is a masterpiece. That is the best demonstration of how to do ERP that I have ever seen. Just so you know, I’ve been to a lot of trainings and watched a lot of videos over the years. I’ve watched the masters of our field work, and the video you showed us was the BEST I have ever seen.” Kim Rockwell-Evans- PhD

Consultation Group (Ongoing):

"Dr. Mazza is a gifted teacher and soulful human, and that’s a powerful combo!!" - Meg Grundy-LCSW

"I'm so glad I've gotten a chance to connect with Dr. Mazza via her consultation group. Dr. Mazza has such great knowledge and experience, and I really appreciate her warmth and the way she runs her consultation group. It's been outstanding!" John "Andy" Bradshaw-Licensed Marriage & Family Therapist