Therapy for Individuals in California and Oregon
Struggling with OCD or Anxiety can keep us from living a full life but doesn’t have to. You and your therapist will identify your barriers and create a plan for how to move through them.
At ChoiceTherapy Psychological Services, our mission is to provide exceptional mental health care and support to individuals, couples, and families suffering with OCD and other Anxiety disorders. We are dedicated to fostering a safe and inclusive environment where clients can explore their challenges and develop the necessary skills to overcome them. Our team of highly skilled professionals is committed to offering personalized treatment plans and evidence-based therapies that promote growth, resilience, and overall well-being. We strive to empower our clients to make positive choices, achieve their goals, and lead fulfilling lives.
TREATMENT MODALITIES
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Acceptance and Commitment Therapy (ACT)
SPACE TRAINING
Mindful Self-Compassion
TREATMENT OPTIONS
Our treatment options are based on your needs and our availability. You will begin with an assessment of your symptoms, needs, and values. At the end of this assessment, your therapist will provide you with a summary of the results and recommendations. This assessment process also allows you to get to know your therapist. Therapy is an emotional and financial commitment. Take your time in choosing someone that you feel connected to.
How can therapy help?
Let’s hear from Mary:
“I came to therapy fearful of losing control and harming myself and others when driving. As a result I stopped driving and when forced to drive I would spend hours seeking reassurance from others. This destroyed my life. I could no longer be independent and see my friends and family. I did not think I was not capable of driving while feeling anxious. Through the use of ERP and ACT I became more aware of my underlying fears, helpful and unhelpful responses. My therapist and I worked collaboratively to explore my values and a variety of ways I could practice leaning into uncertainty and discomfort instead of avoiding it. When it came time to practice exposures I chose where to begin and my therapist would practice the exposures with me. Over time and with enough practice I learned how to be my own exposure expert and that I could drive and do other things when when I felt anxious and unsure of myself. I never thought I could do this and I did! You can too! Not only did my overall anxiety decrease but I am now able to see my friends and family whenever I choose. I feel more confident in my ability to handle all sorts of fears, uncertainty and discomfort. The fear no longer drives my life. I do!”