CBT for Anxiety, ADHD and Chronic Pain
Offices in San Francisco

Intensive Outpatient Program

Individualized treatment and exposure practice for:

  • Obsessive Compulsive Disorder
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Perfectionism

12 – 15 hours per week of one on one treatment
4 – 12 week program

During this process we will:

  • Explore your life values and goals.
  • Learn how to practice and implement mindfulness skills.
  • Cultivate one’s self-compassion.
  • Practice exposures in different environments.
  • Build independence.
  • Develop skills to live with uncertainty & doubt.


With our guidance, we look forward to helping you progress. The pace of exposure exercises will be LEAD BY YOU!

No matter what type of OCD you have…
Our team will collaboratively work with you and your family to develop an individualized treatment plan. ”

Our therapists are trained in:

  • Cognitive Behavioral Therapy
  • Exposure and Response Prevention
  • Acceptance and Commitment therapy
  • Mindfulness

Fees & Insurance

We charge what is necessary in order to provide quality care and keep up to date on treatment modalities. We offer a sliding scale to individuals that can not afford our full fee. This is based on availability and your income. Please contact us directly to discuss our fees.

We are considered an out of network provider. Please talk to your insurance company about what your out of network coverage is for seeing an Anxiety / OCD Specialist. Click here for a helpful guide.

The Parity Law mandates that most insurance companies provide specialized treatment for certain mental health conditions such as OCD and Panic Disorder.

Please see the links below for more information.